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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.2
  Total Fat 20.9 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 70.3 mg
  Sodium 165.3 mg
  Potassium 580.0 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 28.9 g
  Vitamin A 1.7 %
  Vitamin B-12 71.5 %
  Vitamin B-6 34.0 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 1.6 %
  Copper 6.6 %
  Folate 4.3 %
  Iron 16.7 %
  Magnesium 8.6 %
  Manganese 4.0 %
  Niacin 34.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     28.7 %
  Riboflavin 13.3 %
  Selenium 37.1 %
  Thiamin 11.8 %
  Zinc 34.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Lime-Marinated Flank Steak with Chipotle-Honey Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Lime-Marinated Flank Steak with Chipotle-Honey Sauce

217 calories of Flank Steak, (0.31 lb)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

31 calories of Honey, (0.03 cup)

30 calories of Peanut Oil, (0.25 tbsp)

8 calories of Lime Juice, (0.13 cup)

4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Jalapeno Peppers, (0.09 cup, sliced)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.13 tbsp)


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