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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.5
  Total Fat 2.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 13.8 mg
  Sodium 162.5 mg
  Potassium 48.8 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 3.6 g
  Vitamin A 1.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.6 %
  Copper 1.6 %
  Folate 1.5 %
  Iron 2.0 %
  Magnesium 1.1 %
  Manganese 1.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.6 %
  Riboflavin 4.0 %
  Selenium 7.4 %
  Thiamin 1.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Ham Croissants

View the full Hot Ham Croissants Recipe & Instructions
Submitted by: NOMI01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Ham Croissants

13 calories of Ricotta Cheese, whole milk, (0.03 cup)

12 calories of Turkey Ham, (0.33 slices)

10 calories of Feta Cheese, (0.22 cubic inch)

6 calories of Phyllo Dough, (0.11 sheet dough)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Canola Oil, (0.06 1tsp)

2 calories of Egg white, large, (0.11 serving)


Nutrition & Calorie Comments  

I just finished making these and they are amazing! Little baby size croissants are perfect for snacks. I can't believe there is only 48calories in each one! Submitted by:
TARNI1991

(9/15/10)
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