Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 352.5
  Total Fat 9.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.7 mg
  Sodium 732.3 mg
  Potassium 348.4 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 6.8 g
      Sugars 0.4 g
  Protein 13.6 g
  Vitamin A 186.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 25.7 %
  Copper 10.0 %
  Folate 25.8 %
  Iron 13.0 %
  Magnesium 11.3 %
  Manganese 24.3 %
  Niacin 4.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.6 %
  Riboflavin 6.9 %
  Selenium 2.2 %
  Thiamin 11.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Enchilada

View the full Sweet Potato and Black Bean Enchilada Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Enchilada

128 calories of El Pollo Loco, 6 inch corn tortilla, (1.83 serving)

68 calories of Beans, black, (0.30 cup)

66 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.83 oz)

46 calories of Sweet potato, (0.33 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Arrowroot flour, (0.01 cup)

3 calories of Garlic, (0.67 clove)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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