Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.0
  Total Fat 20.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 14.6 g
  Cholesterol 19.5 mg
  Sodium 275.4 mg
  Potassium 367.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 5.0 g
  Vitamin A 38.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.6 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 6.3 %
  Copper 9.1 %
  Folate 21.1 %
  Iron 12.9 %
  Magnesium 10.5 %
  Manganese 26.7 %
  Niacin 6.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.1 %
  Riboflavin 9.6 %
  Selenium 1.9 %
  Thiamin 12.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Summer Vegetables

View the full Pasta with Summer Vegetables Recipe & Instructions
Submitted by: MICHELLELKOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Summer Vegetables

200 calories of Pasta, cooked, (2 oz)

172 calories of Olive Oil, (0.09 cup)

13 calories of Sun Dried Tomatoes, (0.09 cup)

6 calories of Garlic, (1.25 cloves)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Spinach, fresh, (0.63 cup)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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