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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.3
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.6 mg
  • Potassium 473.8 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 7.8 g
  • Sugars 2.3 g
  • Protein 7.8 g
  • Vitamin A 26.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 76.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.9 %
  • Copper 10.2 %
  • Folate 31.8 %
  • Iron 10.7 %
  • Magnesium 16.4 %
  • Manganese 22.2 %
  • Niacin 6.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 14.4 %
  • Riboflavin 5.8 %
  • Selenium 2.1 %
  • Thiamin 16.0 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Black Bean Relish

View the full Corn & Black Bean Relish Recipe & Instructions
Submitted by: MZLYNDAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Black Bean Relish

86 calories of Beans, black, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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