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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.3
  • Total Fat 8.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 605.8 mg
  • Potassium 664.8 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 9.1 g
  • Sugars 0.1 g
  • Protein 9.1 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 59.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 8.4 %
  • Copper 13.7 %
  • Folate 45.8 %
  • Iron 25.6 %
  • Magnesium 13.5 %
  • Manganese 37.3 %
  • Niacin 7.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 18.5 %
  • Riboflavin 7.1 %
  • Selenium 5.3 %
  • Thiamin 14.4 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Lentils & Curry

View the full Indian Lentils & Curry Recipe & Instructions
Submitted by: RETROMORPHOSIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lentils & Curry

87 calories of Lentils, (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Turmeric, ground, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.