SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.3
  Total Fat 8.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 605.8 mg
  Potassium 664.8 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 9.1 g
      Sugars 0.1 g
  Protein 9.1 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 59.8 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 8.4 %
  Copper 13.7 %
  Folate 45.8 %
  Iron 25.6 %
  Magnesium 13.5 %
  Manganese 37.3 %
  Niacin 7.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.5 %
  Riboflavin 7.1 %
  Selenium 5.3 %
  Thiamin 14.4 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Lentils & Curry

View the full Indian Lentils & Curry Recipe & Instructions
Submitted by: RETROMORPHOSIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lentils & Curry

87 calories of Lentils, (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Turmeric, ground, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.