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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.7
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 27.2 mg
  Sodium 467.3 mg
  Potassium 493.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.0 g
      Sugars 2.8 g
  Protein 11.7 g
  Vitamin A 117.5 %
  Vitamin B-12 26.3 %
  Vitamin B-6 20.5 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.8 %
  Copper 6.4 %
  Folate 7.1 %
  Iron 11.0 %
  Magnesium 7.4 %
  Manganese 10.8 %
  Niacin 15.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.5 %
  Riboflavin 9.7 %
  Selenium 15.2 %
  Thiamin 11.0 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef with Barley Stew

View the full Beef with Barley Stew Recipe & Instructions
Submitted by: KIRIXCHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Barley Stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

37 calories of Canola Oil, (0.30 tbsp)

21 calories of Potato, raw, (0.20 cup diced)

20 calories of Carrots, raw, (0.40 cup, strips or slices)

19 calories of Barley, pearled, cooked, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of McCormick Beef Stew Seasoning Mix, (0.80 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.05 tbsp)


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