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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 7.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 6.1 mg
  Potassium 477.6 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 5.2 g
      Sugars 5.7 g
  Protein 4.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 83.7 %
  Vitamin D 0.0 %
  Vitamin E 20.6 %
  Calcium 5.9 %
  Copper 14.0 %
  Folate 8.2 %
  Iron 9.4 %
  Magnesium 16.8 %
  Manganese 38.7 %
  Niacin 6.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.2 %
  Riboflavin 12.6 %
  Selenium 3.0 %
  Thiamin 5.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: KSUEY55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

82 calories of Almonds, (0.50 oz (24 whole kernels))

64 calories of Honey, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Interesting recipe. I prefer to utilize fewer fruits and then use low fat yogurt. This still is a good recipe. Submitted by:
USCLARRY

(3/18/07)
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YUMMY, I just had one. High fiber and Low sodium. Submitted by:
JUST_BREATHE08

(3/18/07)
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