Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.7
  Total Fat 6.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 80.2 mg
  Sodium 697.0 mg
  Potassium 468.2 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.6 g
      Sugars 4.8 g
  Protein 13.5 g
  Vitamin A 3.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 16.4 %
  Vitamin C 15.5 %
  Vitamin D 1.6 %
  Vitamin E 1.7 %
  Calcium 15.0 %
  Copper 6.2 %
  Folate 12.0 %
  Iron 8.9 %
  Magnesium 8.5 %
  Manganese 10.5 %
  Niacin 15.0 %
  Pantothenic Acid     7.9 %
  Phosphorus     23.1 %
  Riboflavin 21.7 %
  Selenium 22.1 %
  Thiamin 32.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Ham & Dumpling soup

View the full Potato, Ham & Dumpling soup Recipe & Instructions
Submitted by: MYODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Ham & Dumpling soup

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

59 calories of Flour, white, (0.13 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

26 calories of Potato, raw, (0.25 cup diced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (1 cup (8 fl oz))


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