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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.9
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 98.0 mg
  Sodium 255.0 mg
  Potassium 321.1 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 4.8 g
      Sugars 11.5 g
  Protein 15.4 g
  Vitamin A 10.3 %
  Vitamin B-12 15.0 %
  Vitamin B-6 19.3 %
  Vitamin C 9.8 %
  Vitamin D 20.6 %
  Vitamin E 2.0 %
  Calcium 21.2 %
  Copper 3.4 %
  Folate 5.9 %
  Iron 16.3 %
  Magnesium 8.9 %
  Manganese 4.9 %
  Niacin 1.9 %
  Pantothenic Acid     10.7 %
  Phosphorus     44.7 %
  Riboflavin 70.5 %
  Selenium 12.5 %
  Thiamin 3.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana quinoa breakfast pudding

View the full banana quinoa breakfast pudding Recipe & Instructions
Submitted by: ANJULIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana quinoa breakfast pudding

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Carnation Nonfat Dry (powdered) Milk, (0.17 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I would rate this recipe-very good. I made it on the 2nd day on this website and I had it warm that morning. The next morning I ate it cold with a sprinkle of nutmeg and I really preferred it that way. This recipe really kept me satisfied for along time and I like that it is high in protein. Submitted by:
ANNLEE45

(2/9/12)
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