Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 296.4 mg
  Potassium 419.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 7.5 g
      Sugars 0.3 g
  Protein 7.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.9 %
  Copper 10.5 %
  Folate 31.2 %
  Iron 10.3 %
  Magnesium 15.2 %
  Manganese 20.7 %
  Niacin 3.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.5 %
  Riboflavin 4.4 %
  Selenium 1.7 %
  Thiamin 14.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kim's Black Bean Salsa

View the full Kim's Black Bean Salsa Recipe & Instructions
Submitted by: KMBRLY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Black Bean Salsa

100 calories of Beans, black, (0.44 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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