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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.4
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 91.2 mg
  • Potassium 34.4 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 4.7 g
  • Sugars 0.0 g
  • Protein 0.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 0.8 %
  • Copper 0.9 %
  • Folate 1.1 %
  • Iron 1.6 %
  • Magnesium 0.8 %
  • Manganese 2.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.8 %
  • Riboflavin 0.5 %
  • Selenium 0.3 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin black bean soup

View the full Pumpkin black bean soup Recipe & Instructions
Submitted by: LMS32164

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin black bean soup

63 calories of Goya black beans, (3.10 oz)

28 calories of Libby's 100% pure canned pumpkin, (3 oz)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of college inn light and fat free chicken broth, (2.90 oz)

2 calories of Curry powder, (0.30 tsp)

1 calories of Cilantro, dried, (0.10 tbsp)


Nutrition & Calorie Comments  

Tasty and simple! I added jalapenos, 1/2 cup more broth, cumin, garlic powder. You can't tell that is pumpkin in it (even though I like pumpkin) High in nutrition! Thanks for the recipe! Submitted by:
FEADHEAD

(12/29/11)
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I tried making it, it's still sitting on the stove, I think it would have turned out better had I used black beans that weren't low sodium, however I tried different spices and adding salt, it turned out ok, but I'm hoping it's one of those foods that tastes better after it's melded in the fridge :) Submitted by:
SUGARPOTPIE

(6/16/09)
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