SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 5.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 53.1 mg
  Sodium 378.2 mg
  Potassium 137.6 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 4.0 g
      Sugars 9.6 g
  Protein 11.8 g
  Vitamin A 31.6 %
  Vitamin B-12 39.6 %
  Vitamin B-6 33.4 %
  Vitamin C 33.7 %
  Vitamin D 34.1 %
  Vitamin E 31.3 %
  Calcium 16.9 %
  Copper 0.1 %
  Folate 28.0 %
  Iron 18.3 %
  Magnesium 7.8 %
  Manganese 62.6 %
  Niacin 25.0 %
  Pantothenic Acid     26.6 %
  Phosphorus     9.7 %
  Riboflavin 36.2 %
  Selenium 13.0 %
  Thiamin 25.5 %
  Zinc 28.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Buckwheat Pancakes

View the full Chocolate Buckwheat Pancakes Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Buckwheat Pancakes

140 calories of Hodgson Mill Buckwheat Pancake mix, (0.33 cup)

33 calories of Silk, Very Vanilla Soymilk, 1 cup, (0.25 serving)

30 calories of Spiru-Tein Cookies & Cream, (0.25 serving)

18 calories of Semi-Sweet Chocolate Chips, (0.13 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.