Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.0
  Total Fat 23.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 17.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 37.3 mg
  Potassium 178.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 4.5 %
  Copper 29.1 %
  Folate 8.9 %
  Iron 8.8 %
  Magnesium 15.3 %
  Manganese 63.2 %
  Niacin 4.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     13.1 %
  Riboflavin 3.5 %
  Selenium 2.6 %
  Thiamin 8.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw vegan walnut taco 'meat'

View the full raw vegan walnut taco 'meat' Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw vegan walnut taco 'meat'

117 calories of Walnuts, (0.15 cup pieces or chips)

117 calories of Walnuts, (0.15 cup pieces or chips)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Coriander seed, (0.15 tsp)

1 calories of Coriander seed, (0.15 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.20 tsp)


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