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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 11.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 30.0 mg
  Sodium 977.8 mg
  Potassium 270.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.7 g
      Sugars 6.6 g
  Protein 12.1 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 4.5 %
  Iron 4.2 %
  Magnesium 4.6 %
  Manganese 7.7 %
  Niacin 2.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 2.1 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Fish with Sofrito Sauce and Plátanos Asados

View the full Grilled Fish with Sofrito Sauce and Plátanos Asados Recipe & Instructions
Submitted by: NESSABESSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fish with Sofrito Sauce and Plátanos Asados

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

54 calories of Tilapia filet, (2 oz)

45 calories of Plantains, (0.25 cup slices)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Garlic, (1.75 cloves)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.16 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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