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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.9
  • Total Fat 10.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 95.1 mg
  • Sodium 412.2 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 1.7 g
  • Sugars 1.7 g
  • Protein 14.9 g
  • Vitamin A 11.6 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 14.1 %
  • Vitamin C 57.2 %
  • Vitamin D 1.7 %
  • Vitamin E 4.2 %
  • Calcium 17.8 %
  • Copper 4.9 %
  • Folate 9.0 %
  • Iron 8.1 %
  • Magnesium 5.3 %
  • Manganese 9.0 %
  • Niacin 6.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 18.8 %
  • Riboflavin 13.5 %
  • Selenium 22.8 %
  • Thiamin 4.7 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushroom Frittata

View the full Beef Mushroom Frittata Recipe & Instructions
Submitted by: LLPELT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushroom Frittata

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Scrambled Egg, (0.33 large)

30 calories of Tillamook Reduced Fat Cheddar Cheese, (0.33 oz)

12 calories of Beef, tenderloin, (0.17 oz)

12 calories of Beef, tenderloin, (0.17 oz)

12 calories of Beef, tenderloin, (0.17 oz)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Butter, whipped, (0.33 pat (1" sq, 1/3" high))

9 calories of Egg white, large, (0.50 serving)

8 calories of Garlic, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)


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