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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.6
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 5.0 mg
  • Sodium 588.9 mg
  • Potassium 74.2 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 11.4 g
  • Sugars 5.8 g
  • Protein 31.5 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 26.7 %
  • Copper 1.7 %
  • Folate 1.0 %
  • Iron 38.8 %
  • Magnesium 2.0 %
  • Manganese 113.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.9 %
  • Riboflavin 1.4 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Oatmeal Pancakes

View the full Cottage Cheese and Oatmeal Pancakes Recipe & Instructions
Submitted by: ACANTRELL5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Oatmeal Pancakes

150 calories of Quaker Old Fashioned Oats, (0.50 cup)

80 calories of Lucerne Fat Free Cottage Cheese, (0.50 cup)

51 calories of Egg white, fresh, (3 large)

35 calories of Cinnamon, ground, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

Pretty tasty. These LOOKED regular pancakes, but the taste and texture reminded us of french toast. Works for me!

I was a bit short on the cottage cheese (made these as an end-of-the-week-what-can-we-make-with-what
's-on-hand supper with the kids) so subbed vanilla fat free greek yogurt for the re
Submitted by:
JESSMELANDER

(2/24/12)
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I really love the fact that this recipe does not contain any sugar, and is very clean. Topped with sliced strawberries. Submitted by:
TRISH2007

(7/9/11)
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This was REALLY good. I threw the batter in a waffle maker and topped with sugar free jam and really felt like I was having a treat! Submitted by:
JCHETKOWSKI

(5/25/09)
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I WOULD RATHER USE 1 EGG,THAN WASTE 2 YOLKS. THEY ARE A GOOD FAT ANYWAY. Submitted by:
GGMOM06

(5/19/09)
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