View the full Lean Chili Recipe & Instructions
Submitted by: BARBYCHICAGO

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Chili

91 calories of 96% Lean Ground Beef, (2.40 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Tomato Sauce, (0.69 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 tsp)

Nutrition & Calorie Comments  

I think your nutritional info is not calculated correctly, I think you need to change your serving size from 1.

Submitted by: DJHEILMANN (3/1/07) report inappropriate