SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.9
  • Total Fat 6.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 47.0 mg
  • Sodium 1,700.7 mg
  • Potassium 1,528.3 mg
  • Total Carbohydrate 57.4 g
  • Dietary Fiber 15.1 g
  • Sugars 13.3 g
  • Protein 29.4 g
  • Vitamin A 102.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.2 %
  • Vitamin C 89.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.1 %
  • Calcium 9.4 %
  • Copper 27.6 %
  • Folate 37.1 %
  • Iron 26.0 %
  • Magnesium 21.8 %
  • Manganese 48.0 %
  • Niacin 15.1 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 22.3 %
  • Riboflavin 14.0 %
  • Selenium 9.5 %
  • Thiamin 13.1 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Chili

View the full Lean Chili Recipe & Instructions
Submitted by: BARBYCHICAGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Chili

91 calories of 96% Lean Ground Beef, (2.40 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Tomato Sauce, (0.69 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

I think your nutritional info is not calculated correctly, I think you need to change your serving size from 1. Submitted by:
DJHEILMANN

(3/1/07)
report inappropriate