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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.0
  • Total Fat 3.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 107.5 mg
  • Sodium 378.3 mg
  • Potassium 74.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.9 g
  • Protein 11.6 g
  • Vitamin A 13.4 %
  • Vitamin B-12 18.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.7 %
  • Vitamin D 14.0 %
  • Vitamin E 3.4 %
  • Calcium 12.9 %
  • Copper 0.4 %
  • Folate 10.9 %
  • Iron 7.4 %
  • Magnesium 0.8 %
  • Manganese 5.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 4.9 %
  • Riboflavin 39.6 %
  • Selenium 11.1 %
  • Thiamin 1.2 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce CInnamon light pancakes

View the full Applesauce CInnamon light pancakes Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce CInnamon light pancakes

105 calories of Hodgson Mill Baking Mix, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of HyVee Egg Substitute, (0.13 cup)

13 calories of 8th Continent Light Vanilla Soy Milk, (1.75 oz)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.