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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.5
  • Total Fat 9.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 115.6 mg
  • Sodium 1,067.9 mg
  • Potassium 458.4 mg
  • Total Carbohydrate 68.4 g
  • Dietary Fiber 10.8 g
  • Sugars 1.7 g
  • Protein 25.4 g
  • Vitamin A 127.8 %
  • Vitamin B-12 16.6 %
  • Vitamin B-6 10.8 %
  • Vitamin C 26.2 %
  • Vitamin D 28.7 %
  • Vitamin E 7.4 %
  • Calcium 12.4 %
  • Copper 13.8 %
  • Folate 45.6 %
  • Iron 28.2 %
  • Magnesium 15.0 %
  • Manganese 13.7 %
  • Niacin 40.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 21.5 %
  • Riboflavin 25.2 %
  • Selenium 42.9 %
  • Thiamin 53.1 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rigatoni with Squash and Prawns

View the full Rigatoni with Squash and Prawns Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rigatoni with Squash and Prawns

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

80 calories of Shrimp, raw, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Butternut Squash, (0.42 cup, cubes)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Basil, (1.33 tbsp)

1 calories of Parmesan Cheese, grated, (0.04 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.