Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.9
  Total Fat 12.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 64.6 mg
  Sodium 562.9 mg
  Potassium 1,303.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.2 g
      Sugars 0.6 g
  Protein 31.5 g
  Vitamin A 266.3 %
  Vitamin B-12 55.1 %
  Vitamin B-6 45.2 %
  Vitamin C 68.1 %
  Vitamin D 0.0 %
  Vitamin E 18.4 %
  Calcium 15.7 %
  Copper 14.3 %
  Folate 72.0 %
  Iron 36.0 %
  Magnesium 35.9 %
  Manganese 67.6 %
  Niacin 34.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     33.8 %
  Riboflavin 30.0 %
  Selenium 37.5 %
  Thiamin 15.5 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papa3cs Beef Spinach Sauce

View the full Papa3cs Beef Spinach Sauce Recipe & Instructions
Submitted by: PAPA3CS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papa3cs Beef Spinach Sauce

150 calories of Beef, round steak, (4 oz)

60 calories of Peanut Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

15 calories of Corn Starch(Agro), (0.50 tbsp)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

4 calories of Garlic, (1 cloves)


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