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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.7
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 43.8 mg
  • Sodium 146.7 mg
  • Potassium 302.5 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.5 g
  • Sugars 2.4 g
  • Protein 21.5 g
  • Vitamin A 63.9 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 22.7 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.0 %
  • Copper 7.0 %
  • Folate 5.8 %
  • Iron 10.1 %
  • Magnesium 11.6 %
  • Manganese 29.1 %
  • Niacin 47.1 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 22.0 %
  • Riboflavin 8.4 %
  • Selenium 23.7 %
  • Thiamin 16.0 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Applesauce Chicken Nuggets

View the full Pumpkin Applesauce Chicken Nuggets Recipe & Instructions
Submitted by: LILY1207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Applesauce Chicken Nuggets

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

18 calories of Oats, Quaker, (0.06 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)


No nutrition or calorie comments found.