SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.2
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.7 mg
  Sodium 246.5 mg
  Potassium 5.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 5.2 g
      Sugars 3.9 g
  Protein 13.1 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.4 %
  Vitamin D 3.3 %
  Vitamin E 0.0 %
  Calcium 10.3 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 6.7 %
  Magnesium 0.2 %
  Manganese 2.9 %
  Niacin 8.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 4.1 %
  Selenium 0.0 %
  Thiamin 10.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fabulous Low-Cal French Toast

View the full Fabulous Low-Cal French Toast Recipe & Instructions
Submitted by: SEWINGJUNKIE247

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Low-Cal French Toast

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

10 calories of Skim Milk, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Yum! Great topped with fresh blueberries, bananas, and sugar free maple syrup! Submitted by:
LIZZYGAIL

(3/30/08)
report inappropriate