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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.8
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 354.6 mg
  Potassium 363.1 mg
  Total Carbohydrate 88.7 g
      Dietary Fiber 7.0 g
      Sugars 5.8 g
  Protein 7.0 g
  Vitamin A 51.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 133.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.9 %
  Copper 13.9 %
  Folate 8.3 %
  Iron 12.1 %
  Magnesium 25.4 %
  Manganese 96.1 %
  Niacin 19.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     21.4 %
  Riboflavin 7.7 %
  Selenium 28.0 %
  Thiamin 17.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Stirfry - sweet and sour

View the full Vegetable Stirfry - sweet and sour Recipe & Instructions
Submitted by: EM4488

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stirfry - sweet and sour

216 calories of Brown Rice, long grain, (1 cup)

118 calories of Sweet and Sour Sauce, (0.40 cup (8 fl oz))

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

14 calories of Mixed Vegetables, frozen, (22.50 grams)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Bird's Eye Seven Veggie Stir Fry, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)


No nutrition or calorie comments found.