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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.3
  • Total Fat 21.6 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 50.3 mg
  • Sodium 292.8 mg
  • Potassium 181.9 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 3.9 g
  • Sugars 17.1 g
  • Protein 4.4 g
  • Vitamin A 13.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 3.2 %
  • Vitamin C 21.3 %
  • Vitamin D 3.8 %
  • Vitamin E 5.3 %
  • Calcium 5.9 %
  • Copper 5.7 %
  • Folate 8.0 %
  • Iron 8.0 %
  • Magnesium 5.1 %
  • Manganese 42.3 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.4 %
  • Riboflavin 10.5 %
  • Selenium 5.4 %
  • Thiamin 4.7 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Yum-Yum

View the full Berry Yum-Yum Recipe & Instructions
Submitted by: HYDENSEEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Yum-Yum

130 calories of Butter, salted, (0.08 cup)

89 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 cup, crushed)

44 calories of Low fat cream cheese, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Blackberries, fresh, (0.25 cup)

17 calories of Cool Whip whipped topping, (1.33 tbsp)

10 calories of Raspberries, (0.17 cup)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

4 calories of Milk, 1%, (0.04 cup)


Nutrition & Calorie Comments  

sorry to only give this one star...
there are no directions on how to prepare this recipe, please. also it seems awfully high in calories & fat.
i think you might have forgotten some ingredients.
if it is berry dessert- where are the berries?
Submitted by:
SNOWDROP76

(3/18/07)
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