SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.3
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 112.5 mg
  • Potassium 667.8 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 7.6 g
  • Sugars 16.8 g
  • Protein 12.8 g
  • Vitamin A 762.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 13.0 %
  • Calcium 9.7 %
  • Copper 14.5 %
  • Folate 7.6 %
  • Iron 30.3 %
  • Magnesium 15.2 %
  • Manganese 24.1 %
  • Niacin 4.6 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 8.8 %
  • Riboflavin 7.9 %
  • Selenium 1.4 %
  • Thiamin 4.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: GALAIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

83 calories of Pumpkin, canned, without salt, (1 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.