Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.8
  Total Fat 3.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.3 mg
  Sodium 808.0 mg
  Potassium 14.9 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 15.0 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.1 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 0.4 %
  Magnesium 0.2 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat but tasty tuna salad

View the full Low fat but tasty tuna salad Recipe & Instructions
Submitted by: SUNDIAL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat but tasty tuna salad

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)

5 calories of Egg white, fresh, (0.30 large)

1 calories of Hot Pepper Sauce, (1.20 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account