Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.6
  Total Fat 13.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 62.7 mg
  Sodium 67.4 mg
  Potassium 719.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 32.2 g
  Vitamin A 112.6 %
  Vitamin B-12 25.5 %
  Vitamin B-6 35.5 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.1 %
  Copper 14.6 %
  Folate 8.8 %
  Iron 17.1 %
  Magnesium 11.8 %
  Manganese 11.9 %
  Niacin 32.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.4 %
  Riboflavin 11.5 %
  Selenium 43.5 %
  Thiamin 12.4 %
  Zinc 36.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast beef with roasted vegs

View the full Roast beef with roasted vegs Recipe & Instructions
Submitted by: PHEBESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast beef with roasted vegs

217 calories of Beef, eye of round, (3.75 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Baby Carrots, raw, (3.75 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Turnips, (0.25 small)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

This is what my family asks for at least twice a month. I had no idea what the nutrition facts were. This is so helpful thanks. Submitted by:
RONIE11
(2/1/10)
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