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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.5
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 1.7 %
  • Folate 6.9 %
  • Iron 3.8 %
  • Magnesium 0.9 %
  • Manganese 8.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 1.5 %
  • Riboflavin 0.4 %
  • Selenium 5.0 %
  • Thiamin 5.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in congee jumping

View the full congee jumping Recipe & Instructions
Submitted by: WALLOWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of congee jumping

61 calories of White Rice, short grain, cooked, (0.25 cup)


Nutrition & Calorie Comments  

Very tasty. I freeze individual portions then reheat in the microwave. I usually add some sort of spice to enhance flavor without upping the calories- curry or chili powder are both good! Submitted by:
CORRIEWILSON

(10/15/09)
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