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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 37.1 mg
  Sodium 229.1 mg
  Potassium 369.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 17.4 g
  Vitamin A 23.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 125.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.0 %
  Copper 2.4 %
  Folate 14.0 %
  Iron 11.1 %
  Magnesium 5.5 %
  Manganese 14.7 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.5 %
  Riboflavin 3.4 %
  Selenium 2.1 %
  Thiamin 4.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Pepper Turkey & Cabbage

View the full Black Pepper Turkey & Cabbage Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Turkey & Cabbage

80 calories of Shadybrook Farms 97% Fat Free Extra Lean Ground White Turkey, (2.29 oz)

32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))

5 calories of Red Bell Pepper, (0.14 cup)

3 calories of Garlic, (0.71 clove)

3 calories of Kikkoman Lite Soy Sauce, (0.29 tbsp)

2 calories of Pepper, black, (0.14 tbsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Organic All-Purpose White Flour, (0 cup)


No nutrition or calorie comments found.