Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.1
  Total Fat 17.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.4 g
  Cholesterol 0.0 mg
  Sodium 105.1 mg
  Potassium 655.0 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 8.5 g
      Sugars 0.6 g
  Protein 2.6 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 2.5 %
  Copper 11.6 %
  Folate 27.4 %
  Iron 5.6 %
  Magnesium 9.3 %
  Manganese 10.5 %
  Niacin 12.2 %
  Pantothenic Acid     17.8 %
  Phosphorus     7.3 %
  Riboflavin 10.9 %
  Selenium 0.9 %
  Thiamin 7.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw vegan guacomole

View the full raw vegan guacomole Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw vegan guacomole

194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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