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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.0
  Total Fat 23.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 13.2 g
  Cholesterol 66.1 mg
  Sodium 458.5 mg
  Potassium 529.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 25.6 g
  Vitamin A 0.2 %
  Vitamin B-12 10.7 %
  Vitamin B-6 26.6 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 6.3 %
  Folate 6.1 %
  Iron 7.9 %
  Magnesium 7.1 %
  Manganese 8.7 %
  Niacin 33.0 %
  Pantothenic Acid     8.8 %
  Phosphorus     26.4 %
  Riboflavin 20.3 %
  Selenium 54.3 %
  Thiamin 65.1 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork with Lemon Caper Sauce

View the full Pork with Lemon Caper Sauce Recipe & Instructions
Submitted by: MSTAMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Lemon Caper Sauce

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.