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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 458.4
  • Total Fat 22.4 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 31.0 mg
  • Sodium 824.5 mg
  • Potassium 657.5 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 2.4 g
  • Sugars 3.0 g
  • Protein 26.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 41.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 8.2 %
  • Copper 18.1 %
  • Folate 2.8 %
  • Iron 25.1 %
  • Magnesium 16.6 %
  • Manganese 15.6 %
  • Niacin 55.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 22.1 %
  • Riboflavin 4.1 %
  • Selenium 95.3 %
  • Thiamin 2.8 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs. Gannon's Tuna-Cashew Casserole

View the full Mrs. Gannon's Tuna-Cashew Casserole Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Gannon's Tuna-Cashew Casserole

164 calories of La Choy Chow Mein Noodles (1 oz = 1/2 cup), (0.63 cup)

85 calories of Nuts: Cashews, lightly salted, (0.50 oz)

85 calories of Cashews, Unsalted, (0.50 oz)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

44 calories of Campbell's Mushroom soup, Healthy Request, (2.63 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Celery, cooked, (0.08 cup, diced)


No nutrition or calorie comments found.