Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.7
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 1.1 mg
  Potassium 171.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.8 g
      Sugars 9.6 g
  Protein 1.8 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 16.4 %
  Copper 8.9 %
  Folate 1.7 %
  Iron 5.0 %
  Magnesium 9.2 %
  Manganese 7.6 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.6 %
  Riboflavin 1.4 %
  Selenium 76.7 %
  Thiamin 2.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Brazil Nut Energy Bars (vegan)

View the full Banana Brazil Nut Energy Bars (vegan) Recipe & Instructions
Submitted by: CSDUVALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Brazil Nut Energy Bars (vegan)

39 calories of Medjool dates, (0.58 date, pitted)

17 calories of Brazil Nuts, (0.02 cup)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

10 calories of Maca Root Powder, (0.33 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of Coconut, raw, (0.02 cup, shredded)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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