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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.6
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 46.7 mg
  Sodium 863.5 mg
  Potassium 311.0 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 22.8 g
  Vitamin A 28.4 %
  Vitamin B-12 3.6 %
  Vitamin B-6 18.1 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 10.0 %
  Copper 2.1 %
  Folate 8.1 %
  Iron 7.5 %
  Magnesium 6.8 %
  Manganese 6.4 %
  Niacin 32.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.9 %
  Riboflavin 5.4 %
  Selenium 15.5 %
  Thiamin 4.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Spinach Casserole with Rice

View the full Chicken Broccoli Spinach Casserole with Rice Recipe & Instructions
Submitted by: ALYCIALYNSTWINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Spinach Casserole with Rice

128 calories of Yoga Organics, Organic Long Grain Brown Rice, (33.75 gram(s))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

43 calories of Campbell's, Cream of Chicken Condensed Soup, (0.31 cup)

32 calories of Weight Watchers Mexican Four Cheese Blend, (0.13 cup)

10 calories of Swanson Natural Goodness Chicken Broth, (0.66 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

i was pleasently suprised with this ! good even without the cheese to save calories !!! lol Submitted by:
STASIVEGAS

(5/10/12)
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Added spices and Greek Yogurt to boost protein even more. Very good recipe! Submitted by:
ZIPLOCK

(12/18/10)
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