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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.1
  • Total Fat 1.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.7 mg
  • Sodium 754.9 mg
  • Potassium 368.2 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 7.3 g
  • Sugars 1.6 g
  • Protein 8.4 g
  • Vitamin A 17.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 6.5 %
  • Copper 7.2 %
  • Folate 7.9 %
  • Iron 15.9 %
  • Magnesium 5.2 %
  • Manganese 13.0 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 5.3 %
  • Riboflavin 3.8 %
  • Selenium 1.2 %
  • Thiamin 5.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Creation

View the full Black Bean Creation Recipe & Instructions
Submitted by: SPARKLEDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Creation

88 calories of Progresso Vegetable Classics Hearty Black Bean Flavored with Bacon Soup, (0.55 cup)

75 calories of Uncle Ben's Boil n Bag Brown Rice, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)


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