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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.5
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 83.5 mg
  Potassium 104.3 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.1 g
      Sugars 3.0 g
  Protein 2.8 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.4 %
  Copper 4.0 %
  Folate 6.3 %
  Iron 10.2 %
  Magnesium 6.8 %
  Manganese 21.6 %
  Niacin 9.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.1 %
  Riboflavin 4.8 %
  Selenium 6.5 %
  Thiamin 9.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Oatmeal Cookies

View the full Healthy Oatmeal Cookies Recipe & Instructions
Submitted by: ELLIE666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Cookies

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

19 calories of Olive Oil, (0.01 cup)

17 calories of Semisweet chocolate, (0.02 cup large chips)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Egg white, fresh, (0.08 large)


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