Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.8
  Total Fat 17.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 369.4 mg
  Potassium 214.1 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 6.9 g
      Sugars 1.0 g
  Protein 12.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 15.9 %
  Calcium 9.2 %
  Copper 2.2 %
  Folate 5.9 %
  Iron 9.3 %
  Magnesium 12.7 %
  Manganese 7.2 %
  Niacin 21.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.8 %
  Riboflavin 2.0 %
  Selenium 3.4 %
  Thiamin 1.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thomas' English Muffin W/ Penut Butter

View the full Thomas' English Muffin W/ Penut Butter Recipe & Instructions
Submitted by: VALVOLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thomas' English Muffin W/ Penut Butter

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

120 calories of Thomas' Original English Muffin, (1 serving)


Nutrition & Calorie Comments  

17 grams of Fat! Submitted by:
CUEPID
(3/30/09)
report inappropriate


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