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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.8
  • Total Fat 17.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 0.0 mg
  • Sodium 369.4 mg
  • Potassium 214.1 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 6.9 g
  • Sugars 1.0 g
  • Protein 12.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 15.9 %
  • Calcium 9.2 %
  • Copper 2.2 %
  • Folate 5.9 %
  • Iron 9.3 %
  • Magnesium 12.7 %
  • Manganese 7.2 %
  • Niacin 21.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 11.8 %
  • Riboflavin 2.0 %
  • Selenium 3.4 %
  • Thiamin 1.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thomas' English Muffin W/ Penut Butter

View the full Thomas' English Muffin W/ Penut Butter Recipe & Instructions
Submitted by: VALVOLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thomas' English Muffin W/ Penut Butter

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)


Nutrition & Calorie Comments  

17 grams of Fat! Submitted by:
CUEPID

(3/30/09)
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