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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.6
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.1 mg
  Sodium 235.8 mg
  Potassium 177.3 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 2.4 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 93.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.6 %
  Copper 4.8 %
  Folate 10.5 %
  Iron 5.6 %
  Magnesium 4.8 %
  Manganese 9.1 %
  Niacin 2.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.1 %
  Riboflavin 2.6 %
  Selenium 3.2 %
  Thiamin 4.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dal Thoy

View the full Dal Thoy Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Thoy

11 calories of Lentils, (0.05 cup)

11 calories of Mung Beans, (0.05 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

5 calories of Mustard seed, yellow, (0.10 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Brown Sugar, (0.10 tsp unpacked)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Ginger Root, (0.15 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

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