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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.6
  • Total Fat 5.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 17.2 mg
  • Sodium 113.7 mg
  • Potassium 53.7 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 0.8 g
  • Sugars 6.1 g
  • Protein 3.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.1 %
  • Vitamin C 2.7 %
  • Vitamin D 0.5 %
  • Vitamin E 5.4 %
  • Calcium 7.5 %
  • Copper 2.4 %
  • Folate 9.2 %
  • Iron 6.4 %
  • Magnesium 1.9 %
  • Manganese 10.4 %
  • Niacin 8.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.1 %
  • Riboflavin 9.0 %
  • Selenium 14.6 %
  • Thiamin 12.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

79 calories of Wheat flour, white, bread, enriched, (0.16 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Granulated Sugar, (0.02 tsp)


Nutrition & Calorie Comments  

I changed out applesauce for the oil, soy milk for the skimmed milk had to increase to 3/4 c., and whole wheat flour for the all-purpose flour. Cut the calories almost in half and the fat to less than 1 gm. Submitted by:
WICCANWIDGET

(10/12/12)
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Delicious! Very easy and simple to make, everyone in the family loved them! May try to alter the recipe in the future to lower the overall calorie per muffin as the muffins aren't that big and pack quite a punch at over 150 per muffin. Submitted by:
RAZELLA

(8/26/12)
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I used whole wheat pastry flour, soy milk, organic sugar and added cinnamon and vanilla. Had to add a bit more milk because of the whole wheat flour, but they taste good. Submitted by:
RJSAMS

(6/1/12)
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We liked them after substituting a small mashed banana for the vegetable oil and lightly sprinkling 1/4 teaspoon of sugar on top of the muffins. Nice way to get my blueberry muffin fix. Thanks! Submitted by:
THEADMIRAL

(4/20/12)
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I used 1/2 whole wheat and 1/2 white flour. I also had to add a little more milk to moisten the dry ingredients. I used a little less than the 1/3 cup of sugar and sprinkled with brown sugar instead of white. Had to bake longer than 17 minutes.
Submitted by:
MOTIV8TEDMOM23

(11/19/11)
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ok recipie, I know that it's healthy to avoid salt, but this recipie needs just a little bit of salt for flavor! Submitted by:
TEFS912

(8/27/11)
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these are delicious. I subbed applesauce for the oil and used raw sugar sprinkled on top. they were perfect and only slightly sweet. Submitted by:
MELOVE

(6/24/11)
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Very good I left out the egg and added a little more oil (I used Olive Oil) I also used whole wheat flour and vanilla. We used mixed berries and no sugar on the top. It turned out delicious. Submitted by:
SLYIRISHGIRL7

(3/21/11)
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Liked this recipe, but it was a little rubbery. Will have to toy with it a bit to get it more cake-like. I used the blueberrys we picked over last summer and froze. I replaced oil with applesauce, and reduced the sugar a tad. Submitted by:
MOONROXX6

(3/11/11)
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This sounds great. I love blueberry muffins! I can hardly believe that there is no salt in them--I'm glad, though. Most recipes have so much! Submitted by:
SNARDEESNIFF

(8/31/10)
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Great easy recipe. I use splenda instead of regular sugar. Submitted by:
KKSTRAIT2010

(5/29/10)
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I just made these (lower-fat version - egg substitute, Splenda and 1/2 whole wheat flour) - A Keeper Submitted by:
MYJUNIEMOON

(1/16/10)
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i think i measured something wrong, the batter was very dry, I did substitute Splenda for sugar (my daughter cannot have a lot of sugar) even so they do taste good, Submitted by:
TWINKIE14

(12/15/09)
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Not thrilled. There are so many yummy things to eat with a decent calorie count; this isn't my favorite. Submitted by:
IRISMONET

(7/4/09)
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My family LOVED these muffins! My husband is fussy about blueberry muffins. I forgot to put the tsp. of sugar on the muffins. There was no need. They tasted great! Submitted by:
ZFISHPOND

(6/21/09)
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I made this recipe, but tweaked it a bit to make 6 muffins for only 135 calories. I use egg substitue, splenda, and applesauce in place of the oil. Came out so good! Submitted by:
SUNNYARIZONA

(6/17/09)
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Very tasty just like a regular muffin without the enormous calories. Submitted by:
GETSOMEOFTHIS

(6/17/09)
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Excellent, does not taste low fat at all!! Submitted by:
NOCHOICE1

(6/16/09)
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Calories go from 119 in the email to 157 in the recipe-- Submitted by:
ELLENIRENE

(6/15/09)
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There is a calorie discrepancy, I always add Lemon Zest in my Blueberry Muffins, gives it a nice flavour. Submitted by:
SEAQUILTER

(6/12/09)
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My family loves blueberry muffins, but since my husband is diabetic will make with a sugar/Splenda combo. I also liked the idea of adding applesauce for oil. Submitted by:
MACANBEFIT

(6/12/09)
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!!!!Yes OZARKMOM I have found the same problem! The e-mail says 119 calories and the nutritional info is 157. Which is it! Submitted by:
NANAJOYS

(6/12/09)
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love blueberry muffins changed sugar with splenda for the sugar thanks Submitted by:
JEANY42

(6/12/09)
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Great muffin that may be made healthier by substituting one-half of the AP flour with whole wheat flour. They also make a decadent dessert with a drizzle of glaze topping easily made with just a little powdered sugar dissolved in a tiny bit of water. Submitted by:
PATTECAKE

(6/12/09)
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I check the calories of the ones in my supermarket and they were 398 cals each.
I will certainly have a go at this recipe
Submitted by:
LINDACHRISTIE

(6/12/09)
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I use diet soda, no applesauce, oil, sugar, or egg and the recipe turns out just fine! Submitted by:
DODANEODWYER

(5/29/09)
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Yeah! Finally, a delicious muffin recipe that isn't full of Sodium. These freeze well and can be enjoyed with a short zap of the microwave or toaster oven. I decreased the sugar a tad and they were still yummy. THANKS SPARKPEOPLE Submitted by:
SPARKLE72023

(2/27/09)
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I made these muffins this morning. I didn't have quite enough sugar but I made them anyway. They were definitely missing something in the flavor department. I will make them again, when I get more sugar. :0) Submitted by:
MEL635

(8/31/08)
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This was pretty good. Not as sweet as those ultra-fattening muffins from the bakery, but very filling and tasty. Submitted by:
AUSGE123

(7/27/08)
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I substituted splenda for sugar, applesauce for oil and added vanilla and a tablespoon more milk because I didn't realize it was a dough not a batter. I will continue to play with it. Enjoyable. Submitted by:
GRANDMABEL

(6/20/08)
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