Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.0
  Total Fat 10.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 64.6 mg
  Sodium 1,692.9 mg
  Potassium 481.6 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 27.1 g
  Vitamin A 0.4 %
  Vitamin B-12 53.7 %
  Vitamin B-6 28.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 1.5 %
  Copper 10.9 %
  Folate 2.9 %
  Iron 17.9 %
  Magnesium 8.1 %
  Manganese 3.9 %
  Niacin 26.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     26.8 %
  Riboflavin 14.6 %
  Selenium 36.3 %
  Thiamin 9.7 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot - Cube Steak and Gravy

View the full Crock Pot - Cube Steak and Gravy Recipe & Instructions
Submitted by: CHARMED1383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot - Cube Steak and Gravy

150 calories of Beef, round steak, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

23 calories of Orrington Farms Beef flavored Soup Base, (1.50 tsp)

0 calories of Water, tap, (3.50 fl oz)


Nutrition & Calorie Comments  

Somewhat bland. I used homemade mushroom soup because we have to do low-sodium for dh. Even adding salt to my serving didn't help much. Maybe I will add the onions and other things some mentioned next time. Submitted by:
JACKIEM113
(9/30/12)
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This sounds great, and I too would use a low sodium soup. Submitted by:
LUNADRAGON
(10/16/10)
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It was really good. I was a little worried about the sodium though. I used Cambell's low sodium cans of mushroom soup. Submitted by:
EWOMACK
(2/27/09)
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