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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.7
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 474.9 mg
  • Potassium 33.4 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 3.8 g
  • Sugars 1.6 g
  • Protein 4.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 12.4 %
  • Copper 1.6 %
  • Folate 1.1 %
  • Iron 5.9 %
  • Magnesium 1.2 %
  • Manganese 8.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 5.6 %
  • Riboflavin 0.7 %
  • Selenium 7.7 %
  • Thiamin 1.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Flax Meal Pancakes

View the full Jamie's Flax Meal Pancakes Recipe & Instructions
Submitted by: JAMIEVICTORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Flax Meal Pancakes

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

45 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.75 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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