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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 7.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 50.1 mg
  Sodium 585.2 mg
  Potassium 75.3 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 9.7 g
  Vitamin A 9.0 %
  Vitamin B-12 2.5 %
  Vitamin B-6 2.5 %
  Vitamin C 6.5 %
  Vitamin D 1.3 %
  Vitamin E 4.3 %
  Calcium 3.2 %
  Copper 1.7 %
  Folate 5.4 %
  Iron 6.0 %
  Magnesium 1.1 %
  Manganese 4.1 %
  Niacin 2.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.2 %
  Riboflavin 8.5 %
  Selenium 4.1 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Megan's crab cakes

View the full Megan's crab cakes Recipe & Instructions
Submitted by: MEGANAY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's crab cakes

32 calories of Saltine Crackers (Saltines), (2.50 cracker)

23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)

20 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1 oz)

20 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (0.50 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Old Bay Seasoning, (0.13 tsp)

0 calories of mustard powder, (0.06 tsp)


Nutrition & Calorie Comments  

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