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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.5
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 20.8 mg
  Sodium 57.1 mg
  Potassium 1,165.4 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 5.4 g
      Sugars 3.5 g
  Protein 10.7 g
  Vitamin A 77.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.3 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.7 %
  Copper 12.1 %
  Folate 15.5 %
  Iron 15.4 %
  Magnesium 14.0 %
  Manganese 23.9 %
  Niacin 14.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     14.5 %
  Riboflavin 6.4 %
  Selenium 1.4 %
  Thiamin 9.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in venison stew

View the full venison stew Recipe & Instructions
Submitted by: MSGIGGLES72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

40 calories of Venison, ground, (0.75 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.