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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.0
  Total Fat 16.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 108.5 mg
  Sodium 1,272.6 mg
  Potassium 1,013.4 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 48.9 g
  Vitamin A 12.1 %
  Vitamin B-12 128.7 %
  Vitamin B-6 54.1 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 18.2 %
  Copper 9.1 %
  Folate 8.3 %
  Iron 24.0 %
  Magnesium 20.8 %
  Manganese 27.0 %
  Niacin 68.4 %
  Pantothenic Acid     15.9 %
  Phosphorus     56.3 %
  Riboflavin 22.2 %
  Selenium 113.9 %
  Thiamin 15.6 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Fresh Salmon for 2

View the full Baked Fresh Salmon for 2 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fresh Salmon for 2

313 calories of Coho Salmon, (6 oz)

41 calories of Half and Half Cream, (0.13 cup)

7 calories of Tarragon, ground, (0.50 tbsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Garlic, (0.50 clove)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Salt, (0.50 tsp)


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