SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.2
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.0 mg
  Sodium 305.8 mg
  Potassium 149.7 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.5 g
      Sugars 3.8 g
  Protein 5.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.2 %
  Copper 4.7 %
  Folate 2.5 %
  Iron 3.0 %
  Magnesium 6.2 %
  Manganese 8.8 %
  Niacin 1.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.5 %
  Riboflavin 2.7 %
  Selenium 3.7 %
  Thiamin 1.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dark German Molasses Bread

View the full Dark German Molasses Bread Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark German Molasses Bread

52 calories of Wheat, whole grain, (16.50 gram(s))

24 calories of Rye flour, Type 1150, (7.50 gram(s))

22 calories of Plain white flour (UK), (6.25 g)

13 calories of Molasses, (4.50 grams)

10 calories of Buttermilk, lowfat, (0.10 cup)

9 calories of Sunflower Seeds, without salt, (1.50 grams)

7 calories of Flaxseed, (1.50 grams)

6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)

3 calories of Yeast, bakers, (0.11 ounce)

0 calories of Salt, (0.04 tbsp)


No nutrition or calorie comments found.