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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.6
  Total Fat 11.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 244.7 mg
  Sodium 1,733.6 mg
  Potassium 332.2 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 4.0 g
      Sugars 7.5 g
  Protein 32.5 g
  Vitamin A 15.5 %
  Vitamin B-12 14.9 %
  Vitamin B-6 16.6 %
  Vitamin C 0.3 %
  Vitamin D 5.3 %
  Vitamin E 4.8 %
  Calcium 29.7 %
  Copper 2.4 %
  Folate 5.1 %
  Iron 21.5 %
  Magnesium 4.2 %
  Manganese 1.6 %
  Niacin 34.0 %
  Pantothenic Acid     8.8 %
  Phosphorus     42.1 %
  Riboflavin 26.6 %
  Selenium 32.7 %
  Thiamin 62.3 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bagel with Scrambled Egg, Cheese and Ham

View the full Bagel with Scrambled Egg, Cheese and Ham Recipe & Instructions
Submitted by: VTMELWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel with Scrambled Egg, Cheese and Ham

240 calories of Earthgrains Hearty Wheat Bagel (one whole bagel), (1 serving)

91 calories of Scrambled Egg, (1 large)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

25 calories of Kraft Free American Cheese Singles, (1 slice)


No nutrition or calorie comments found.