SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.7
  Total Fat 16.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.5 g
  Cholesterol 4.0 mg
  Sodium 129.0 mg
  Potassium 1,003.2 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 8.5 g
      Sugars 0.4 g
  Protein 7.4 g
  Vitamin A 99.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 28.4 %
  Vitamin C 57.2 %
  Vitamin D 0.0 %
  Vitamin E 21.6 %
  Calcium 40.9 %
  Copper 21.0 %
  Folate 51.8 %
  Iron 42.3 %
  Magnesium 26.3 %
  Manganese 51.1 %
  Niacin 12.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     18.5 %
  Riboflavin 14.9 %
  Selenium 6.4 %
  Thiamin 13.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Spaghetti with Olive Oil and Spinach

View the full Wheat Spaghetti with Olive Oil and Spinach Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Spaghetti with Olive Oil and Spinach

119 calories of Olive Oil, (1 tbsp)

34 calories of Basil, (3 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

0 calories of Spaghetti, whole wheat , uncooked, (2 gram(s))


Nutrition & Calorie Comments  

This recipe was very good but i think that the fat content of 16 grams is a mistake. I used the multi grain spaghetti which worked well with this recipe. I would recommend it. Submitted by:
SUSANDEFUSCO

(3/13/13)
report inappropriate