SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.6
  Total Fat 8.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 10.0 mg
  Sodium 538.2 mg
  Potassium 1,759.1 mg
  Total Carbohydrate 74.6 g
      Dietary Fiber 9.3 g
      Sugars 2.9 g
  Protein 11.4 g
  Vitamin A 7.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 58.5 %
  Vitamin C 125.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 15.6 %
  Copper 22.4 %
  Folate 17.7 %
  Iron 18.2 %
  Magnesium 26.1 %
  Manganese 40.7 %
  Niacin 21.6 %
  Pantothenic Acid     14.4 %
  Phosphorus     32.2 %
  Riboflavin 14.9 %
  Selenium 9.4 %
  Thiamin 24.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallop Potatoes

View the full Scallop Potatoes Recipe & Instructions
Submitted by: CHICHIMUNGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Potatoes

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)

27 calories of Milk, nonfat, (0.33 cup)

16 calories of Flour, whole grain, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.