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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		196.6

Total Fat		4.9 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	1.9 g

Cholesterol		0.2 mg

Sodium		327.9 mg

Potassium		111.2 mg

Total Carbohydrate		29.0 g

	Dietary Fiber	2.3 g

	Sugars	5.2 g

Protein		10.0 g


Vitamin A	1.5 %

Vitamin B-12	0.0 %

Vitamin B-6	2.2 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	30.2 %

Copper	8.7 %

Folate	3.6 %

Iron	14.2 %

Magnesium	6.6 %

Manganese	25.9 %

Niacin	1.3 %

Pantothenic Acid	0.6 %

Phosphorus	8.3 %

Riboflavin	3.6 %

Selenium	10.7 %

Thiamin	4.5 %

Zinc	4.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Sauce Tofu Stir Fry

View the full Orange Sauce Tofu Stir Fry Recipe & Instructions
Submitted by: STINEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Sauce Tofu Stir Fry

48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)

48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)

29 calories of Tofu, firm, (0.13 block)

18 calories of Hoisin Sauce, (0.50 tbsp)

12 calories of Orange Marmalade, (0.25 tbsp)

7 calories of Snap peas, (0.25 cup)

4 calories of Snap peas, (0.13 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.