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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.6
  • Total Fat 4.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.2 mg
  • Sodium 327.9 mg
  • Potassium 111.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.3 g
  • Sugars 5.2 g
  • Protein 10.0 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 30.2 %
  • Copper 8.7 %
  • Folate 3.6 %
  • Iron 14.2 %
  • Magnesium 6.6 %
  • Manganese 25.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 8.3 %
  • Riboflavin 3.6 %
  • Selenium 10.7 %
  • Thiamin 4.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Sauce Tofu Stir Fry

View the full Orange Sauce Tofu Stir Fry Recipe & Instructions
Submitted by: STINEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Sauce Tofu Stir Fry

48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)

48 calories of Yakisoba Stir Fry Noodles, Hot N Spicy, (0.25 serving)

29 calories of Tofu, firm, (0.13 block)

18 calories of Hoisin Sauce, (0.50 tbsp)

12 calories of Orange Marmalade, (0.25 tbsp)

7 calories of Snap peas, (0.25 cup)

3 calories of Snap peas, (0.13 cup)


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